This position is more common among master level sprint athletes, and longer duration running races.
Standing sprint startĪ standing sprint start is very much what it sounds like – when you commence a sprint from a standing position. Sprint starting positions: start techniquesīefore we get into the nitty-gritty around how you can optimize your sprint start to improve sprinting performance, it is important to touch on the four main types of sprint starts that exist. Now, when it comes to sprinting – or more importantly, improving sprint performance – most people look at the ways you can improve maximum sprinting speed.īut what many don’t realize is that the start position may play a more important role. Hell, it is arguably the most physically demanding physical act in the world. It requires every single muscle in the human body to fire at maximal capacity in an integrated and coordinated manner. While at first glance it may seem like quite a simple task (just run as fast as you can, right?), upon further analysis it quickly becomes apparent that it is so much more than that. Sprinting is one of the most incredible acts of human performance on the planet.
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